Workshops and webinars to promote a culture of thriving health
- 2 hr2 hours
- Book a consultationBook a consultation
- Virtual or In-person
As a community, clinical and corporate holistic practitioner, I leverage my experience in health and wellness, employee benefits, and population health to host workshops & webinars that drive individuals and organizations towards health, happiness, and productivity. Partner with me to create an experience that improves health and boosts morale. WORKPLACE WELLNESS Employees will break mental, physical, and energetic stagnation with physical movements to decrease fatigue and burnout and inspire healthy habits. DECREASE STRESS & BUILD RESILIENCE Employees will learn the art of breath, movement and meditative tools for creating a calm state of being, increased awareness, focus and relaxation for higher productivity, conflict resolution and well-being. BUILD COMMUNITY Co-workers will engage in an interactive mindfulness based experience for team and culture building. Co-create a positive workplace environment!