Yoga or Personal Training Program
Healing through movement with 4- 60 minute sessions.
- 1 hr1 hour
- $350 - 4 Sessions$350 - 4 Sessions
- Location 1
Are you ready to explore movement as a sacred healing tool? This program includes: four- one hour yoga or personal training sessions to book at your convenience. Research has proved that exercise ignites healing and supports our body in releasing toxins and stressors that create dis-ease within. We see the impact in our life physically, mentally, emotionally, and energetically. Creating a lifestyle that embraces our bodies natural desires to move and heal can help. Private sessions are a great choice for addressing your unique needs for deepening your personal practice and healing journey. No prior experience needed. Start your experience with this personal introduction and care. Improve: Strength Flexibility Balance Endurance Quality of life Chronic disease and illness management Chronic pain management Experience: Hatha yoga The goal of each session is to jump-start your body’s healing capacity through inner openings. Gentle self-exploration is integrated to awakens your body’s own healing capacity to illuminate the hidden mental-and-emotional levels, where tension originates. Meditation & Breath work Release stress to renew and rejuvenate the body, mind,and spirit. Increased creativity, serenity, fortitude, and compassion Feel a deeper sense of connection, fulfillment, and capacity to engage in life’s demands and delights in a meaningfulness way. Use the healing power of the breath to find your inner peace while releasing stagnation and toxic influences. Personal Training/ Functional Exercise: Functional movements work to strengthen the physical body while improving stamina and circulation. Are you experiencing on of these health concerns? Heart conditions Diabetes Back & neck pain (acute and chronic) Migraines & other headaches Allergies & asthma Anxiety Women's health issues Digestive conditions Fibromyalgia & chronic fatigue syndrome Autoimmune diseases Cancer & other life-threatening diseases Let's partner to transform the way you move and jumpstart your new approach to living fully and being well.