Yoga or Personal Training Session
Healing through movement within this 60 minute session.
- 1 hr1 hour
- Location 1
Are you ready to explore movement as a sacred healing tool? This includes: One 60 minute private session : Yoga, Personal Training *Book session at your convenience. Research has proved that exercise ignites healing and supports our body in releasing toxins and stressors that create dis-ease within. We see the impact in our life physically, mentally, emotionally, and energetically. Creating a lifestyle that embraces our bodies natural desires to move and heal can help. Private sessions are a great choice for addressing your unique needs for deepening your personal practice and healing journey. No prior experience needed. Start your experience with this personal introduction and care. Improve: Strength Flexibility Balance Endurance Quality of life Chronic disease and illness management Chronic pain management Experience: Hatha yoga The goal of each session is to jump-start your body’s healing capacity through inner openings. Gentle self-exploration is integrated to awakens your body’s own healing capacity to illuminate the hidden mental-and-emotional levels, where tension originates. Meditation & Breath work Release stress to renew and rejuvenate the body, mind,and spirit. Increased creativity, serenity, fortitude, and compassion Feel a deeper sense of connection, fulfillment, and capacity to engage in life’s demands and delights in a meaningfulness way. Use the healing power of the breath to find your inner peace while releasing stagnation and toxic influences. Personal Training/ Functional Exercise: Functional movements work to strengthen the physical body while improving stamina and circulation. Are you experiencing on of these health concerns? Heart conditions Diabetes Back & neck pain (acute and chronic) Migraines & other headaches Allergies & asthma Anxiety Women's health issues Digestive conditions Fibromyalgia & chronic fatigue syndrome Autoimmune diseases Cancer & other life-threatening diseases Let's partner to transform the way you move and jumpstart your new approach to living fully and being well.